Thursday, 15 August 2013

Healthy Butter Chicken Recipe.



Ingredients:
350gr chicken breast, diced
2 tbsp raw butter
1 tsp garam masala
1 tsp ground cardamom
1 tsp paprika
¼ tsp ground chilli
1 tbsp fresh or minced ginger
2 small zucchini, diced
400gr passata
1 tbsp fresh lemon juice
½ cup coconut milk
handful of spinach

Method:
1. In a frying pan, cook chicken in a tablespoon of butter until white.  Remove frying pan from the element and put aside.
2. Place a large saucepan/pot over the element and add the other tablespoon of butter.  Add all spices and fresh ginger and mix together.  Simmer for 2-3 minutes.
3. Add in the chicken and diced zucchini, coat in the spices and cook for 2 more minutes.
4. Add passata and lemon juice, mix, cover and simmer for 20 mins on low-medium heat.
5. Add coconut milk and a handful of spinach, mix together and continue to simmer for another 2-3 mins.
6. Serve over a bed of brown rice, quinoa or mixed vegetables.  Enjoy!

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