Spinach + Brown Rice Scramble Recipe.

1 tsp olive oil
1 tsp minced garlic
2 eggs
1 tbsp milk
salt and pepper
handful pre-washed spinach
1/4 cup brown rice
grated parmesan, to serve

1. Start boiling your brown rice and cook through for 10 minutes.
2. Heat olive oil in a non stick frying pan on medium heat,and cook your minced garlic and spinach for 1-2 minutes.
3. Quickly whisk your eggs, milk, salt and pepper together, and pour over your garlic spinach mixture.
4. Let the mixture sit for around 20 seconds before beating with a wooden spoon until the eggs are light and fluffy and starting to brown.
5. Drain your rice and add it to the scrambled egg mixture and combine well.
6. Transfer to a bowl and sprinkle with grated parmesan.



  1. Spinach and brown rice scramble AKA the yummiest easiest meal ever! Lol you already know that ever since you made this for me I make it at least 4x week :P

    1. I haven't made this in a while. I should really get around to making it again soon! :P



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